Archive for the ‘Local Food’ Category

Weekend Grub: Zucchini Bread

My Weekend Grub contribution isn’t particularly healthy for you, but it’s oh-so-good and uses one of those prolific garden ingredients that take over your yard anyway: zucchini.

Zucchini is a type of squash, typically green and best picked when it’s about 6 inches in length (although I’ve forgotten to pick mine early and they can end up as big as my calf). I like this recipe because you can shred the zucchini in the Summer/Fall, freeze it, and make this tasty, cozy bread all Winter long.

Zucchini Bread

Sift: 3 c. flour
1 t. salt
1 t. baking soda
3 t. cinnamon
¼ t. baking powder

In a separate bowl, beat 3 eggs.

Add to the eggs: 2 c. sugar
1 c. vegetable oil
3 t. vanilla
Flour mixture
2 c. shredded zucchini

Pour batter into two loaf pans and bake 45-55 minutes at 325 degrees.

Future King of England Cuts Emissions 9%

Prince Charles has cut his global warming emissions by 9 percent in the past year, according to an annual review (printed on recycled paper with vegetable-based ink) of the prince’s accounts. Charles has been carbon neutral since 2005.

More trains trips, less plane trips, and a Jaguar and Land Rover that run on cooking oil have sliced his footprint. He also farms organically, and gets electricity from renewable sources at his Highgrove estate.

Charles and his wife, Camilla, have promised to cut emissions even further. Future plans include converting the royal train to biodiesel fuel (Europe’s first biodiesel-powered passenger train – Virgin Trains – left the station earlier this month, a project of Virgin’s Sir Richard Branson).

Tony Juniper, director of Friends of the Earth, praised the prince’s leadership:

"The fact that he reduced his carbon emissions by 9 percent in the last year alone highlights the potential for making rapid cuts in the nation's contribution to climate change.”

Others are more critical. Charles took heat a few months ago when he flew to New York to receive an environmental award. The prince’s principal private secretary, Sir Michael Peat, explained that Charles uses carbon offsets like funding tree planting or renewable energy projects to balance out the travel. “We’re doing it the best way we can at the moment,” he noted.

CNN

Weekend Book Review: Animal, Vegetable, Miracle


Animal, Vegetable, Miracle is the true-life chronicle of author Barbara Kingsolver’s decision to move to an Appalachian farm and eat locally produced, organic goods for one year. She explains that her highest shopping goal was to “get our food from so close to home that we’d know the person who grew it.” Her husband and two daughters joined her on this journey.

The family raised an astonishing array of vegetables, fruit, meat, and eggs. They did buy supplies like flour, coffee, and olive oil from the grocery store, but they were able to grow the vast majority of their food at home or buy from locals. Besides Kingsolver’s accounts of the ups and downs of pulling weeds or dodging testosterone-crazy roosters, husband Steven L. Hopp provides fascinating food facts sprinkled throughout the book. He explains that if we all ate just one meal each week made of locally raised organic meat and produce, we could reduce our country’s oil consumption by over 1.1 million barrels of oil per week. Kingsolver’s nineteen-year-old daughter Camille offers sidebars of meal plans and recipes (my looming zucchinis thank her for the zucchini chocolate chip cookie recipe).

Steven and Camille’s practical commentary provide a good balance to the author’s more subjective arguments for eating seasonally. For example, Kingsolver implies that the reader will have a greater appreciation for food if they can’t eat apples in January, or that hours spent in the kitchen canning vegetables with the family is a happy time that brings you closer. It sounds great to me, but other readers may be swayed less by a touch-feely argument, and more convinced by the scientific health arguments for organic foods and the greater energy independence local foods bring (a typical meal travels 1500 miles to a dinner table). At times, I did get a bit tired of seeing Kingsolver’s world though the rosiest of glasses. Everything appears to be perfect, lush, beautiful, the most delicious, faster, stronger, healthier. I don’t doubt the superior taste and nutrition of locally grown, organic products, but I was waiting for another side to the story – some sort of significant downside or obstacle they had to overcome. The author admits this herself when she recounts telling a friend about a tranquil summer evening spent with Amish friends on a farm. The friend remarks, “What, not even a mosquito to bother heaven?” But perhaps Kingsolver’s point is that it is easier than we think to eat locally. In spite of the endless positive spin, her humor and thorough research were inspiring enough to get me to contemplate making my own mozzarella.

A thought-provoking surprise was Kingsolver’s adamant argument for eating meat – specifically locally bred, organic meat. She aligns herself with a vegetarian position, she says, except that she eats meat. She points out that “every sack of flour and every soybean-based block of tofu came from a field where countless winged and furry lives were extinguished in the plowing, cultivating, and harvest…To believe that we can live without taking life is delusional.” She goes on to explain that the oft-repeated argument that it takes ten times as much land to make a pound of meat as a pound of grain only applies to the kind of land where rain falls abundantly on rich topsoil. Cultures that live on less productive land like the Navajo, Mongols, Lapps, and Masai would starve without their animals. The argument for eating locally produced organic meat is perhaps a more realistic option for individuals who care about where their food comes from and its environmental and energy consequences, but who aren’t going to stop eating chicken or burgers tomorrow.

In the end, Animal, Vegetable, Miracle has a little bit for everyone. For those ready to set the loftiest goals, take the Kingsolver challenge of canning all fall and making meals from home seven days a week. For someone like me who has a love of food, gardening, and cooking, but who isn’t prepared to give up Cheerios (are they local if General Mills is located 20 miles from my house?), I walked away with a renewed dedication to my farmers’ market, an intensive search for local foods at my grocery store, and the knowledge that buying food that grew up continents away is as much of an energy decision as leaving the lights on.

Weekend Grub: Easy, Tasty Garden Vegetables

This is a really simple recipe with a boring name that I considered jazzing up, but couldn’t think of anything more creative. The ingredients are common garden vegetables and so you may have all the ingredients needed right in your backyard. If not, a quick trip to the farmers’ market will take care of it. This dish is simple, flavorful, and just a really good way to taste the food without a whole lot of added seasonings, spices, etc.

Green beans with onion, garlic, and tomato

  • 1½ pounds fresh green beans, trimmed and cut into 1-inch pieces
  • 2 medium onions, peeled and cut in half lengthwise, then crosswise into fine slices
  • 2 medium garlic cloves, minced very fine
  • 1 pound red-ripe tomatoes
  • 4 tablespoons vegetable or olive oil (either works fine)
  • ½ cup water
  • 1½ - 2 teaspoons salt
  • Pepper to taste

1. Drop tomatoes into boiling water for 15 seconds. Remove with slotted spoon, rinse in cold water, and peel. Chop tomatoes into ½ inch dice.

2. Heat oil in large, 8 or 9-inch wide pot over medium low heat. When hot, put in garlic and stir fry for 30 seconds. Add onions; stir fry for 2-3 minutes more until onions begin to turn translucent.

3. Now put in the tomatoes, beans, salt, pepper, and water. Bring to a boil. Cover, lower heat and simmer for 20-40 minutes until beans are cooked through.

Serves up to 10 people.

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